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Embodied Anatomy
Welcome to Embodied Anatomy!
Welcome and Introductions (2:29)
What to Expect (3:06)
Resources & Manual
Help and FAQ
Practice Info
Session 1 - Introduction to Anatomy
Movement Terminology (4:24)
Movements of the Body (19:08)
More Terms (21:52)
Bones (10:37)
Joints (9:25)
Ligaments & Tendons (10:49)
Homework - Complete before next session
Section 2
Practice #1 - Joint Movements (63:35)
Muscles (19:48)
Joint Range of Motion (14:27)
Skeletal Variation (29:44)
Homework
Section 3
Practice #2 - Whole Body Awareness (63:00)
Nervous System (71:40)
Homework (18:12)
Section 4
Practice #3 - Restorative Movement (59:29)
Connective Tissue (48:01)
Homework
Section 5
Practice #4 - Active Yin (59:25)
What the F*** is Stretching? (57:59)
Homework
Session 6
Practice #5 - Types of Stretches (64:01)
Introduction to the Shoulder (9:12)
Shoulder Active Range of Motion (19:50)
Homework
Session 7
Practice #6 - Shoulder MFR (60:22)
Scapula and Glenohumeral Stabilisers (35:14)
Homework
Section 8
Practice #7 - Shoulder Stability (59:17)
Pec Major (3:57)
Homework
Session 9
Practice #8 - Anterior Opening (57:21)
Humeral Prime Movers (24:29)
Homework
Session 10
Practice #9 - Posterior Opening (58:30)
Shoulder & Wrist Therapeutics (16:27)
Homework
Session 11
Practice #10 - Shoulder Yin (59:47)
Introduction to the Hip (14:51)
Hip Active Range of Motion (21:32)
Homework
Session 12
Practice #11 - Hip MFR (59:24)
Anterior Hip (30:59)
Homework
Session 13
Practice #12 - Hip Flexion (59:15)
Posterior Hip (20:50)
Homework
Session 14
Practice #13 - Hip Extension (58:30)
Abductors, Adductors, Internal Rotators (22:11)
Homework
Session 15
Practice #14 - Hip Abduction, Adduction & Internal Rotation (59:02)
External Rotators (7:44)
Homework
Session 15
Practice #15 - External Rotation (58:18)
Hip Therapeutics (20:21)
Homework
Session 16
Practice #16 - Hips Yin (57:55)
Spine Introduction (37:24)
Homework
Session 17
Practice #17 - Spine MFR (60:06)
Erector Spinae, Obliques, Quadratus Lumborum (18:08)
Homework
Session 18
Practice #18 - Extension & Twists (59:22)
Rectus Ab., Transverse Ab. & Diaphragm (9:46)
Homework
Session 19
Practice #19 - Flexion and Lateral Flexion (57:37)
Spine Therapeutics (8:51)
Homework
In Person Session (recorded)
Lectures (141:49)
Practice #20 - Spine Yin (41:56)
Final Quiz
THE END
THANK YOU
A final word
Erector Spinae, Obliques, Quadratus Lumborum
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