20 Hour Advanced Vinyasa Sequencing
Advanced Vinyasa Sequencing
Description
This is an online course, taught by Steph Wall, designed to support yoga teachers in unfolding their creative potential through the art of sequencing.
This online course is designed for vinyasa yoga teachers who are looking to add new layers of depth to their sequencing. Perfect if you’ve been teaching already and feel like you need something to spark some creativity and inspiration. This course will pick up where your 200 HR left off, and start to build on your existing knowledge.
Program Structure
This program is designed to be done at your own pace online.
Topic of Study
This course includes prerecorded lectures containing the following topics:
- Foundations of understanding intelligent sequencing
- Understanding the physical mechanics of peak postures and their asana families
- Understanding how to deconstruct a peak postures
- How to create a single peak and double peak posture class and a full spectrum class.
- Stages of a class
- How to use structures like Sun B, Sun C, Mandala as a way to sequence
- How to teach to multiple levels
Program Includes:
- Prerecorded video lectures to do at your own pace
- PDF Manual
- Access to a private forum containing course material
- Access to a private facebook group
- 20 Hours CPD Certificate
Your Instructor
Course Curriculum
Start Here
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Introduction & The Foundations of Vinyasa Krama
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StartManual pages & Homework
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StartSet Sequences VS Creative Sequences (14:22)
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StartSequencing from Authenticity (5:37)
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StartKnow your Postures! (3:47)
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StartHave a Strategy (5:45)
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StartIntelligent Evolution (3:39)
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StartCreate Balance (3:01)
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StartHave an Intention (6:05)
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StartThings to Consider (4:31)
Asana Families
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StartManual pages & Homework
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StartIntroduction (5:02)
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StartStanding Postures (9:04)
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StartCore (7:58)
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StartArm Support (9:13)
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StartBackbends (10:25)
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StartForward Folds (3:50)
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StartTwists (5:15)
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StartHip Openers (8:45)
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StartInversions (8:16)
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StartFinding your Focus (15:07)
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StartFinding Your Focus - Example (6:20)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.