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20 Hour Advanced Vinyasa Sequencing
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Manual
Introduction (4:55)
How to do this course (1:34)
Introduction & The Foundations of Vinyasa Krama
Manual pages & Homework
Set Sequences VS Creative Sequences (14:22)
Sequencing from Authenticity (5:37)
Know your Postures! (3:47)
Have a Strategy (5:45)
Intelligent Evolution (3:39)
Create Balance (3:01)
Have an Intention (6:05)
Things to Consider (4:31)
Asana Families
Manual pages & Homework
Introduction (5:02)
Standing Postures (9:04)
Core (7:58)
Arm Support (9:13)
Backbends (10:25)
Forward Folds (3:50)
Twists (5:15)
Hip Openers (8:45)
Inversions (8:16)
Finding your Focus (15:07)
Finding Your Focus - Example (6:20)
Stages of a Sequence
Manual pages & Homework
Stage/Phase 1 (6:09)
Stage/Phase 2 (3:27)
Stage/Phase 3 (4:17)
Arc Structures
Manual Pages & Homework
Single Peak Pose (10:13)
Double Peak Pose (4:02)
Full Spectrum (4:01)
Sequencing Structures
Manual Pages & Homework
Classic & Creative Sun A & B - Lecture + Movement (34:02)
Practice #1 (73:09)
Classic & Creative Sun C - Lecture + Movement (21:05)
Practice #2 (72:49)
Mandala Sequencing - Lecture + Movement (27:20)
Practice #3 (75:30)
Non Salutation Based Sequences
Practice #4 (74:53)
Practice #5 - Bonus Class (74:24)
Practice #6 - Bonus Class (76:02)
Teaching to All Levels
Manual Pages & Homework
Teaching to All Levels in One Class (8:09)
Teaching Beginner & Intermediate Specific Classes (31:57)
Demonstrations (6:54)
Bonus Classes
Chill the Fook Oot (42:02)
Morning Practice - Full Spectrum (60:56)
Q&A's
Live Q&A May 23rd (56:36)
Live Q&A June 14th '20 (57:53)
Live Q&A Jan 21, '21 (28:52)
Mandala Sequencing - Lecture + Movement
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