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Into The Darkness
Welcome!
Welcome
Live Group From Feb 3rd - March 10th
PDF Journal
Week 1 - Birth
Day 1 - Introduction with Steph
Day 1 - Vinyasa Practice with Sarah
Day 2 - Yoga Conditioning for Backbends with Scott
Day 2 - Peak Pose Breakdown (Wheel) with Emily
Day 3 - Vinyasa Practice with Emily
Day 4 - Pranayama or Meditation with Claire
Day 5 - Vinyasa Practice with Alice
Day 6 - Yin & Restorative with Steph
Bonus - Mantra with Steph
Week 2 - The Dark Feminine
Day 1 - Introduction with Steph
Day 1 - Yoga Practice with Scott
Day 2 - Yoga Conditioning with Em
Day 2 - Peak Pose Breakdown (Splits & Koundinyasana B) with Laura
Day 3 - Yoga Practice with Laura
Day 4 - Pranayama or Meditation With Em
Day 5 - Yoga Nidra with Steph
Day 6 - Yin & Restorative with Sarah
Bonus - Mantra with Steph
Week 3 - Power
Day 1 - Introduction with Steph
Day 1 - Yoga Practice with Scott
Day 2 - Yoga Conditioning with Claire
Day 2 - Break Pose Breakdown (Crow & Handstand) with Laura
Day 3 - Yoga Practice with Laura
Day 4 - Pranayama with Steph
Day 5 - Yoga Practice with Steph
Day 6 - Yin & Restorative with Alice
Bonus Mantra with Steph
Week 4 - Death
Day 1 - Introduction with Steph
Day 1 - Yoga Practice with Alice
Day 2 - Yoga Conditioning with Steph
Day 2 - Peak Pose Breakdown (Side Crow and & Koundinyasana A) with Claire
Day 3 - Yoga Practice with Claire
Day 4 - Pranayama and Meditation with Sarah
Day 5 - Mantra & Mythology with Steph
Day 6 - Yin and Restorative with Em
Week 5 - Mother
Day 1 - Introduction with Steph
Day 1 - Yoga Practice with Sarah
Day 2 - Yoga Conditioning with Em
Day 2 - Peak Pose Breakdown (Headstand) with Steph
Day 3 - Yoga Practice with Steph
Day 4 - Pranayama with Scott
Day 5 - Yoga Nidra with Alice
Day 6 - Yin and Restorative with Claire
Day 4 - Pranayama and Meditation with Sarah
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