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Course Curriculum
Welcome!
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Philosophy - Part 1
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The Anatomy of Yin - Part 2
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after you enroll
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StartTerms (18:27)
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StartFascia - Relationship with Yin (7:09)
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StartYin vs Restorative (2:20)
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StartFascia - What is Fascia? (4:29)
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StartFascia - Function (15:15)
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StartFascia - Types (8:30)
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StartFascia - Composition (23:57)
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StartFascia - Properties - Hydration (11:29)
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StartRecap #1 (18:00)
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StartFascia - Properties - Fascial Wave & Directional Stress (9:38)
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StartFascia - Properties - Remodelling (3:35)
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StartFascia & Communication (17:45)
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StartTendons & Ligaments (3:12)
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StartFascial Stretch Recap (4:09)
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StartRecap #2 (9:36)
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StartNervous System (39:02)
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StartJoint Range of Motion (25:08)
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StartJoint ROM - Practical (3:37)
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StartSkeletal Variation - Hips (12:16)
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StartSkeletal Variation - Spine (5:48)
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StartSkeletal Variation - Shoulder (8:41)
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StartSkeletal Variation - Practical (6:04)
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StartWhat is Stretching? (23:58)
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StartMini PNF Session (4:02)
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StartAnatomy Take Aways (6:54)
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StartRecap #3 (12:50)
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StartQuiz
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StartQuestions
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.