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40 Hour Yin Yoga Training
Welcome!
Introduction (1:27)
How to do this course (2:42)
PDF Manual
Philosophy - Part 1
The Yin Yang Theory (15:15)
Holding the Tension (7:18)
The History of Yin Yoga (6:25)
The Yin Yoga Practice & Mixing Traditions (7:28)
Questions
The Anatomy of Yin - Part 2
Terms (18:27)
Fascia - Relationship with Yin (7:09)
Yin vs Restorative (2:20)
Fascia - What is Fascia? (4:29)
Fascia - Function (15:15)
Fascia - Types (8:30)
Fascia - Composition (23:57)
Fascia - Properties - Hydration (11:29)
Recap #1 (18:00)
Fascia - Properties - Fascial Wave & Directional Stress (9:38)
Fascia - Properties - Remodelling (3:35)
Fascia & Communication (17:45)
Tendons & Ligaments (3:12)
Fascial Stretch Recap (4:09)
Recap #2 (9:36)
Nervous System (39:02)
Joint Range of Motion (25:08)
Joint ROM - Practical (3:37)
Skeletal Variation - Hips (12:16)
Skeletal Variation - Spine (5:48)
Skeletal Variation - Shoulder (8:41)
Skeletal Variation - Practical (6:04)
What is Stretching? (23:58)
Mini PNF Session (4:02)
Anatomy Take Aways (6:54)
Recap #3 (12:50)
Quiz
Questions
Guiding Yin - Part 3
How to Create a Safe Space (18:18)
How to Deliver a Yin Class (16:44)
Themeing (12:20)
Cueing (29:43)
Sequencing (22:49)
Questions
Yoga Postures - Part 4
Childs Pose (20:02)
Paschimottanasana (8:45)
Janu Sirsasana (5:51)
Supta Padangusthasana A (6:57)
Supta Padangusthasana B (5:49)
Dangling (7:20)
Upavista Konasana (7:40)
Halasana (8:32)
Baddha Konasana (9:19)
Deer (3:54)
Figure 4 (3:43)
Frog (3:45)
Gomukasana (legs) (8:56)
Ananda Balasana (5:51)
Low Lunge (11:08)
Eka Pada Rajakapotasana (14:14)
Malasana (5:41)
Sukhasana & Agnistambasana (5:11)
Backbends in General (3:40)
Setu Bandha Sarvangasana (3:52)
Sphinx and Seal (3:13)
Supta Virasana (5:32)
Matsyasana (3:52)
Reclined/Supine Twist (8:31)
Cat Pulling Its Tail (8:54)
Ardha Matsyendrasa (6:36)
Supta Padangustasana C (4:10)
Gomukasana (arms) (7:18)
Pec Release (4:20)
Prone Shoulders (12:16)
Anahatasana (4:12)
Trap Release (6:16)
Roll Under Shoulders (3:26)
Broken Toe (2:52)
Ankle Stretch (2:49)
Supine Moon (4:35)
Viparita Karani (9:29)
Savasana (15:22)
Live Yin Classes
Yinny Yin - Taught Live on Jan 22 (53:35)
Inner Thighs/Groin Live on Feb 5th (64:56)
Creative Yin - Live on Feb 19th (57:24)
Yoga Sequences
Morning Yin (56:50)
Morning Yin Recap (4:14)
Yangy Yin (58:35)
Yangy Yin Recap (6:56)
Yang to Yin (60:42)
Yang to Yin Recap (5:12)
Superficial Front Line (56:36)
SFL Recap (5:56)
Superficial Back Line (59:03)
SBL Recap (4:22)
Lateral Line (65:56)
Lateral Line Recap (11:15)
Spiral Line (61:43)
Spiral Line Recap (4:56)
Functional Line (46:42)
Functional Line Recap (7:14)
Deep Front Line (54:47)
Deep Front Line Recap (7:26)
Arm Lines (38:38)
Yin to Yang (50:07)
Yin to Yang Recap (2:38)
Live Q&A's
Feb 5th, 2021
Feb 19th, 2021 (77:15)
Feb 4th, 2022 (33:56)
Thank you!
Message from Steph
Testimonials
Feedback
Fascia - What is Fascia?
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